- Contact：Mr. Song
- Phone：0086-13705113637
- Tell：0086-0515-88809180
- Fax：0086-0515-88809181
- E-mail：jsjckt@126.com
- Address：No. 18, Rongguang Road, National High-tech Park, Yancheng City, Jiangsu Province
Warm reminder from Jiangsu Jincheng Air Conditioning Engineering Co., Ltd .: Healthy eating, build a healthy barrier for resumption of work!
At the moment of the epidemic, it is very important for everyone to do personal protection, improve their own immunity, and strengthen their immunity.
Nutrition is the material basis of the body's immune function. A scientific and reasonable nutrition diet can effectively protect the body's immune function and enhance its ability to resist viral infection.
Reasonable diet can be based on personal characteristics, dietary veggie mix, mixed cereals and peas, egg and milk merger, and plenty of fruits and vegetables. Eat less fatty, smoked and cured meats, and less high salt and fried foods. Drink enough water to promote the body's metabolism, enhance the body's immunity and resistance, and reduce underlying diseases.
During the "epidemic", how did we strengthen our body's immunity through diet?
First, try to diversify your daily food
Food diversity is very effective for achieving a balanced diet and obtaining a better nutritional intake. Food diversity includes coverage of large food categories and maintaining a certain amount of food variety.
According to the requirements of the dietary guidelines, the daily diet should include foods such as cereals, vegetables and fruits, livestock, poultry, fish, eggs, milk, soybeans and other foods; the average daily intake of more than 12 foods, more than 25 foods per week, pregnant women, nursing There should be more food in the diet than the average person.
Second, there are methods to purchase reserves of ingredients
Fish, shrimp, and meat: Frozen lean pork, red meat such as beef or lamb, frozen shrimp, and sea fish are preferred. Excessive smoked, cured fish and meat products are not recommended. When necessary, a suitable amount of high-temperature sterilization packaging (soft and hard canned) can be used for braised meat products and fish products, or a small amount of meat floss, fish floss, etc. Use less fried fish and meat products.
Eggs: Eggs are rich in nutrients, easy to use, and suitable for long-term storage. Some fresh eggs should be stored for use within two weeks.
Vegetables: Preferable storage-resistant rhizome vegetables such as onions, green radishes, carrots, lettuces, Chinese cabbage, cabbage, green peppers, pumpkins, winter melon, etc. that have a long shelf life, and dried algae such as fungus, mushrooms, Nori, seaweed, wakame. Potatoes, sweet potatoes, yam, and other starchy rhizome foods can be used as vegetables and staple foods to enrich food types, but it is not recommended to eat them in large quantities for a long time. Large quantities of sun-dried or naturally air-dried leafy vegetables and pickled or canned vegetables are not recommended.
Milk: In general, sterilized liquid milk can be stored for a long time, and there is no obvious difference in nutrition from ordinary fresh milk, and it can be appropriately purchased and stored. Yogurt needs to be kept refrigerated, and the shelf life can generally be more than two weeks. Cheese is also an important dairy product. It is a casein made of dairy products. It has low moisture content and high protein content, is easy to transport, and suitable for long-term storage. It can also be used as a dairy food choice.
Beans: Priority purchase and storage of soybeans (soy beans) and mung beans. Beans and their products are an important category in a balanced diet, and dried beans are particularly suitable for storage and subsequent processing. Soybean is rich in high-quality protein, essential fatty acids and phospholipids. It can be processed into soymilk or foamed into soybean sprouts to make up for the lack of vegetables. It can also be eaten directly after high-pressure steaming. Mung beans have good edible properties, are easy to cook, and are popular. Various soy products also have certain storage properties such as frozen tofu, dried tofu, etc., and can be stored in appropriate amounts. Most commercially available pre-packaged soy milk (soy milk) has a high sugar content and is not recommended for large purchases and reserves.
Nut food: rich in protein and some micronutrients, high nutritional value, storage-resistant, is a popular food, can be stored in appropriate amounts, such as sunflower seeds, peanuts, walnuts, pine nuts, pistachios, etc. It is worth noting that because of its high fat content, it is a high-energy food. As a component of a balanced diet, it is recommended to eat a moderate amount (15 grams per day).
Fruit: In the case of a sufficient amount of vegetables, the food value of fruits is more about adjusting the taste of the diet and increasing the pleasure of the diet, and the contribution to the nutrition of the diet is inferior to that of vegetables. Can be purchased and stored according to personal dietary preferences, storage resistance and availability. Recommend apple, pear, banana and other varieties rich in dietary fiber such as pectin.
Three, less oil and less salt are safe
Cooking oil and salt: In addition to nutritional value, fat is also an important element of delicious meals. It is recommended to reserve common vegetable oil varieties such as soybean oil, rapeseed oil, peanut oil and corn oil. There is no need to deliberately pursue net red oils such as olive oil and linseed oil. Fat is a high-energy food. Take care to avoid excessive consumption of fat. Cooking salt is a household necessity. In addition to reminding light tastes to use less salt, women and children are the main target group of iodized salt. Be sure to choose iodized salt.
Fourth, the quality and safety of ingredients
Food safety cannot be relaxed under the limited supply of ingredients in special periods. When purchasing a variety of foods and ingredients, be sure to check the production date and shelf life. Foods that are close to the shelf life should be carefully purchased. Foods that exceed the shelf life must not be consumed. For some perishable foods, such as vegetables and fruits, if they cannot be completely discarded, they must be carefully sorted, removed or removed. Foods with high moisture content should be kept refrigerated or frozen. Water-dried products can not be left for a long time after soaking in water. You can extend the shelf life by boiling.
V. Daily life and diet hygiene
In addition to strengthening personal hygiene, daily bathing, and frequent hand washing during household epidemic prevention and control, it is important to strengthen the sanitary awareness of the food processing and cooking process. Tableware, containers, cutting boards, knives, and utensils must be separated from raw and cooked. Wash hands between foods to reduce cold and raw foods, and clean and disinfect tableware thoroughly.
Also, don't forget to wash your hands before preparing food and before eating!
Washing your hands properly requires six steps
① Rub your hands and palms together (fold your hands together and rub five times);
② Scrub the fingers with your hands crossed (the palms of your hands are on the back of your hands, your hands are folded over each other, and your left and right hands are exchanged for five rubs);
③ Rub the palms of your hands against the palms of your hands (the palms are interlaced with ten fingers, scrub five times);
④ Rub the palms with your fingertips, the left and right hands are the same (put your fingertips on your palms and rub each other five times with each other);
⑤ Hold the thumb of the other hand and scrub, rub the left and right hands five times each;
⑥ Bend your fingers so that the joint rotates and rubs in the palm of the other hand.
Jiangsu Jincheng Air Conditioning Engineering Co., Ltd. focuses on:
Industrial air conditioners, chemical fiber industrial air conditioners, chemical fiber industrial refrigeration, textile industry air conditioners, clean room refrigeration, ventilation ducts, cooling towers, freezers and other air conditioning units and accessories.
Jincheng can bring high-quality industrial air-conditioning products and satisfactory services to everyone.
You also want to know more product information, please contact: Mr. Song 13705113637 Website: http://xjdgzfs.cn/
